3 Step Rewind session. This is split over 3 different sessions usually around a week apart.
The first session I provide a safe, non judgemental listening session for parents to tell their story and is the first step to understanding what happened and what course of further action to.
I do not even have to know what has happened in the past to have caused the feeling of trauma. I can help you can identify your feeling towards the event / experience then we can work through those feelings using this technique.
The 3 Step Rewind involves three stages: Deep Relaxation Recalling the event in a specific way whilst feeling safe and secure imagining coping in the future and responding differently.
The 3 Step Rewind technique is a very effective and well tested technique that neutralises the disturbing feelings associated with the trauma you have experienced. The memory of what happened still exists, but it no longer provokes those uneasy feelings of anxiety, panic, guilt, anger or sadness allowing you to move forward with your life.
Lastly, the sessions can help restore feelings of calm and confidence to someone who has been plagued with the anxiety associated with trauma.